Ancient Indian Yoga Diet ultimate health guide for USA.

Hello  Everyone. Namaste! Food in Yoga tradition forms a vital part of body development. In Ancient Indian Yogic tradition, there's a saying which goes like this - Pathway to heart goes through the stomach. 

In the yogic tradition, such food is called as Satvik food. 

In the United States of America, the culture of yoga is growing. As one gains its knowledge in the physical aspect of yoga, knowing the yogic diet is important too.

yogic diet sadhguru has also gained many followers. We will provide you with yogic diet plan and you can find yogic diet recipes on our blog too.

1. Honey


Honey has various medicinal use in the yogic diet. Avoiding white processed sugar and incorporating honey will benefit your mind, body, and soul. 


Almonds are yet another wonderful Nut to have for your body. Avoid eating almonds directly, In the yogic tradition, almonds are soaked in water overnight to remove their heating properties.

3. Ashwagandha 

Being used from ancient times, the benefits of ashwagandha are enormous. It will help you reduce blood sugar levels, stress, anxiety, and fatigue.

4. Tulsi 

Tulsi is used in almost all Indian Households. Its plant is grown and its leaves are used for various purposes. In Indian Tea, tulsi is widely used. It is known as a known Immunity booster.

5. Ghee 

Ghee is also called clarified butter. rich in Vitamins A, E, and K, Omega-3, CLA, etc. Mostly consumed in all Indian households and has proven benefits. One can find a reference to Ghee in the Earliest Ancient texts. The list of Satvik foods goes on and on. We recommend you to start consuming these food items and feel the change from Inside. Please write to us about your experience.

As yogic diet and its impact on health are now known to you. Please take care of yourself and we will meet again in some other healthy blog. Till Then Namaste.

You might be interested in our Guru wishes for 2020.



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